Hey man, I've just started grip training a couple weeks ago. Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip. Jan 7, 2026 · Here’s a review of how to increase grip strength fast using Captains-of-Crush grippers, the gold standard of hand strength grippers. Buy Captains of Crush No. 5k Former Owner of the GripBoard & Certified Captain of Crush Author Posted February 5, 2004 Irrepressible Monkey said: The Antique Hand Grip Exerciser Set with wood handles is a vintage set of two grippers designed for unisex adults. Watch short videos about crush grip strength exercises from people around the world. To order Captains of Crush grippers and other Captains of Crush Compatible Grip Tools, please visit our on-line store. I understand completely; for years, I didn’t train my grip either. , based in Nevada City, California. 2 in about 10 days after beginning my grip strength endeavors. Order yours here. to/3lQCLY6 The Grip Master's Manual: https://amzn. The Captain of Crush Level 3 gripper is designed for individuals seeking to develop ultimate grip strength. So I call BS of the 85 people on their so-called "first attempt". The unique vintage design adds a classic touch to your fitness routine. 80 lb. For 30 years, IronMind’s Captains of Crush Grippers have been a staple of grip strength training, from the gyms of Strongmen, weightlifters, fighters, and football players to everyday athletes of all sizes and skill levels. to/32ZVsBa Mastery of Hand Strength, Revised Edition: https://amzn. AIXPI Grip Strength Trainer, Hand Grip Exerciser Strengthener with Adjustable Resistance 11-132 Lbs (5-60kg), Forearm Strengthener, Hand Exerciser for Muscle Building and Injury Recover 1 PACK 7K+ bought in past month Add to cart About this item Iron Crush Hand Grip Strengthener Captains Of Crush Hand Gripper Guide - 60 Lb Hand Exerciser Grip Strengthener Appreciation Gifts Captains Of Crush Grip Strengthener Set - Trainer Gripper & Expand-Your-Hand Bands Captains Of Crush Trainer Gripper Expand-your-hand Bands Set See the seller's listing for full details. Available now at Walmart! I do competitive handgun shooting (USPSA) and grip strength is highly important to make fast and accurate shots on target. Grip Training Tool IronMind Captains Of Crush (CoC) Hand Gripper - The Gold Standard For Grip Strength Training Hand Exerciser Grip Strengthener +14 View all Hero image 0 of IronMind Captains Of Crush (CoC) Hand Gripper - The Gold Standard For Grip Strength Training Popular pick Jul 31, 2020 · 1 reaction · 2 comments 󱎖 Captains of Crush gripper training guidelines? Conor McClure Stronger By Science Community 4y · Public Finally got some Captains of Crush Grippers (the #1) for training grip strength. 11 strengths for a custom fit from weak-as-a-kitten to World’s Strongest Man. Reply reply Tablerockchair • Captains of Crush Grippers Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip. Find the top 100 most popular items in Amazon Sports & Outdoors Best Sellers. Sep 27, 2019 · We often get asked how the Captains of Crush hand grippers compare to our own Godlike Grippers. Dec 31, 2003 · Bill Piche Members 20. Jan 1, 2005 · The world’s leading hand strengthener, IronMind’s Captains of Crush grippers come in 11 strengths, allowing for progressive training, from rank beginner to someone who can literally crush a raw potato in his bare hands. 5, 1, and 2. Buy Captains of Crush Trainer Gripper - Metal Hand Grip Strengthener Forearm Exerciser, 1-Piece - 100 lb. com May 6, 2022 · Captains of Crush grippers are the world’s top tool for building grip strength and the Trainer is the perfect starting point for people who are active. Description Captains of Crush Grippers are designed and built for performance and known around the world as the gold standard for building and testing hand strength. Instead, I would just rely on pulling exercises like deadlifts and shrugs to develop my grip. Captains of Crush, the gold standard of grippers, was ranked #1 by Fit&Me, designating it as “the best grip strengthener. Captains of Crush Grippers Book: https://amzn. 5 lb. I heard that training with C. C. IronMind’s crushing grip tools for training for hand grip strength, including Captains of Crush Hand Grippers, the gold standard of hand grippers, in ten strengths; plate-loaded grip machines, Hardy Handshake, Go-Really Grip Machine Description Captains of Crush Grippers are designed and built for performance and known around the world as the gold standard for building and testing hand strength. 1k Captain of Crush, Legacy MM7, Red Nail, GHP 8 Location: Westchester, New York Interests: weight lifting, grippers, strongman, basketball, movies, arm wrestling, anything strength related. [6] 5PCS Grip Strength Trainer Kits, Hand Gripper Strengthener, Forearm Strengthener, Forearm Exerciser, Finger Exerciser, Wrist Strengthener, Stress Relief Ball, Grip Ring. So after 10 days of squeezing how strong did I Quantity Add to cart Captains of Crush Grippers: designed and built for performance Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip. Jan 12, 2026 · (Captains of Crush Hand Gripper Guide - (60 lb. Note I have been training my grip almost every single day. IronMind Two-Way Captains of Crush Grip Strengthener Set: CoC Sport Gripper (c. They don't necessarily have huge carryover to grip strength for deadlifting. Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose–for the fastest route to the strongest grip. 0 Smart Hand Dynamometer & Hand Trainer For Gym & Training Prohands GRIPMASTER Hand Finger Exerciser - Black Heavy Tension GD Iron Grip EXT 90 Hand Strengthener Adjustable 55 to 198lb Gripper Wrist Worko Mar 26, 2004 · Now I really feel like a puss for whining about over training yesterday, one days rest and my grip is stronger than ever. 195 lb. In this video, I'll teach you how to get the most effective training out of the Captains of Crush Grippers hand grip strength exerciser. 0. I've been able to close and hold the #2 with both hands 3 times this morning (with a subs In 1991, he became the first man to officially close the IronMind Captains of Crush No. Discover the best Strength Training Grip Strengtheners in Best Sellers. What's special about Captains of Crush Grippers? Nov 15, 2020 · If you are a beginner to strength training, start with the easiest ones; the trainer and the #1 with Captains of Crush and the 150 and 200-pound ones with Heavy Grips. Buy Captains of Crush Point Five Gripper - Metal Hand Grip Strengthener Forearm Exerciser, 1-Piece - 120 lb. Like us on Facebook: / ironmi. Mar 28, 2013 · Chez Members 7. A business day is Monday through Friday (except holidays) and does not include weekends. See full list on roguefitness. Train with Captains of Crush grip strength exercisers to boost hand, finger, and thumb power for better shooting accuracy and firearm control. Forget about the plastic spring one from your local department store, this is the real deal. Everyone in the sport recommends these grip trainers but damn they are expensive. Captains of Crush Grippers: designed and built for performance. com Grip Strength Trainer, Hand Grip Strengthener with Adjustable Resistance 11-220Lbs (5-100KG), Automatic Counter, Ergonomic Design, Forearm Strengthener for Musicians Athletes and Injury Recovery Captains of Crush Grippers: designed and built for performance. Captains of Crush (CoC®) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and crafted training tool for serious strength athletes. m. The Ironmind Captains of Crush are some of the most durable, challenging grip strengtheners on the market. What's special about Captains of Crush Grippers? The gold standard for building and testing grip strength Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. ” Image courtesy of IronMind Enterprises, Inc. Learn their pros & cons, benefits, and how to choose the best CoC gripper for your goals. Oct 8, 2014 · Find out how to get started training with Captains of Crush grippers for maximum grip strength and which of the 11 strengths are right for you. Working with the gripper and setting the this morning, and I think I found my groove. 1 Gripper (c. For more information about how to build your grip, wrist and forearm strength, please visit our All-About-It Resource Pages on Grip Training, Hand Grippers, and Hand Strength. Crafted from silicone, this robust device is not only built to last but also provides a comfortable and secure fit for users of all ages. IronMind is especially known for its complete line of hand grippers, starring Captains of Crush (CoC), the gold standard of grippers, the first choice for building grip strength around the world. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. . lb), Silver. Mar 31, 2018 · Captains of Crush (CoC) grippers are part of the CoC Compatible (CoC²) of hand strengthening and hand health products developed by IronMind, the industry leader, Grip Central since 1988. true i dont know the CoC #s system but I got up to a 150lb gripper and work that regularly but closing a 200lb gripper is a different animal. What’s special about Captains of Crush Grippers? the gold standard of grippers: original, authentic, unmatched Strengthen your forearm with silver Captains of Crush Gripper, the ultimate hand grip exerciser. Build serious grip strength with this 12-week periodized grip training plan using RPE, volume, and deloads to progress from CoC #1 to #3 efficiently. Designed to produce the quickest gains in grip strength. Expand-Your-Hand Bands are the key for achieving muscle balance, so get ready to kiss your tennis elbow pains goodbye. 6 days ago · Portable Finger Exerciser for Grip Strength. Normal delivery time via regular shipping is 4 to 7 business days depending on location, and 3 to Captains of Crush Grippers: designed and built for performance. Can anyone recommend which grip trainer I should go for? For reference as to my current I started grip training March 2018 and purchased the Captains of Crush No. The gold standard for building and testing grip strength Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. There are different types of grip strength, and Captains of crush address one aspect of grip strength. It requires a remarkable 280 pounds of pressure to fully close this gripper. grippers every day was the best way to increase crushing grip strength fast. The feat earned him the nickname 'grip king'. Captains of Crush Grippers are the single most important grip strength tool you can choose for the fastest route to the strongest grip. Dec 9, 2021 · With 11 different strength levels ranging from 60 lb to 365 lb, the Captains of Crush Gripper is suitable for people of all strength levels, making it the perfect choice for fitness enthusiasts, athletes, and anyone looking to improve their grip strength. The gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip. 1 day ago · IronMind Captains of Crush Hand Gripper - 365 Lbs ( No 4 ) Captains of Crush Hand Gripper Trainer - Silver Squegg BT4. Perfect for fitness aficionados, rehabilitation seekers, or anyone who engages with activities demanding hand strength, this exerciser adapts to your needs with ease. Training with our Captains of Crush Hand Grippers is the fastest way to get the kind of grip strength that you have dreamed of having. 【Portable & Premium Materials】-The design of the forearm strengthener provides optimal comfort and performance, with a textured handle that ensures safe grip. After watching a few tutorial videos on how to set grippers, I was able to close the No. I bought the beginner set on cannon powerworks and I've been doing that routine when it comes to doing my hand grippers. Captains Of Crush Grippers: A Detailed Review How is your grip strength? If you’re like most people, you probably don’t do much to train your grip separately. 5 on day 1, but I attribute this due to lack of technique. Oct 26, 2005 · Wes Members 2k Captain of Crush, Hexabastard, Legacy MM2 Posted November 9, 2005 king crusher said: IronMind Two-Way Captains of Crush Grip Strengthener Set: CoC No. to/2UETQIu All these are SHOP BY DEPARTMENT Please order early to ensure a timely delivery: Orders placed by 7 a. 5, but that’s a bit out of my price range at the moment. Does anyone here have any experience using these specific ones? If so, what do you think of them? Captains of Crush Grippers: designed and built for performance. 4k Certified Captain of Crush - GripBoard Mash Monster - Level 1 Location: Roswell, GA Interests: Grip strength, training the grip, strength training & overall general weightlifting! Any questions?!? 5 days ago · For those asking how to choose grip training tools, start by identifying whether you need a spring-based hand gripper, a torsion bar system, or a functional trainer like a Captains of Crush or IronMind device. We carry IronMind, Captains of Crush Grippers and our very own Grip & Lift Australia products. Known worldwide for their precision, durability and beauty, Captains of Crush are the gold standard of grippers, and the fastest route to a stronger grip. com: captains-of-crush grippers Check each product page for other buying options. IronMind Captains of Crush (CoC) hand grippers are the gold standard in grip strength training equipment for weightlifters, climbers and grip sport athletes. Do you have the handshake of a jellyfish? Do you wish you had added grip strength for your job, hobby or favorite outdoor activity?Are you training the rest of your body, but neglecting Cannon PowerWorks gripper rating data to help choose the right gripper for training grip strength. com Oct 18, 2017 · Heavy Duty Spring of a Captains of Crush Gripper Whether you are a beginner or already have an insane level of grip strength, Ironmind has a Captains of Crush level gripper to suit your needs and help you get stronger. at Walmart. They’re built to last and come in a variety of resistance levels. IronMind Two-Way Captains of Crush Grip Strengthener Set: CoC No. IronMind Captains of Crush (CoC) hand grippers are the gold standard in grip strength training equipment for weightlifters, powerlifters and grip sport athletes. 5 days ago · The top seven hand grip strength trainers on the market offer everything you need to take, whether you're focused on crushing grip power, forearm strength, or improving finger dexterity. I agree with you, I have been training with Captains Of Crush grippers for 9 months and have closed the #2 two times with my right hand and have come close with my left. Order your Captains o Nov 11, 2022 · The IronMind Captains of Crush Hand Grippers are considered the gold standard for grip strength training, but can these tools really muscle up your mittens? Captains of Crush Grippers: designed and built for performance. 4 (Right) Captains of Crush Grippers (commonly nicknamed " CoC ") is a brand of torsion-spring grippers (a torsion spring fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc. Anyone had experience with them? Any idea on the best guidelines for integrating them into a weekly program? 0 reactions · 7 Jul 19, 2004 · Sybersnott Members 5. 0 Smart Hand Dynamometer & Hand Trainer For Gym & Training Prohands GRIPMASTER Hand Finger Exerciser - Black Heavy Tension GD Iron Grip EXT 90 Hand Strengthener Adjustable 55 to 198lb Gripper Wrist Worko Gripmaster Hand Exerciser 6 days ago · Best Sellers IronMind Captains of Crush Hand Gripper - 365 Lbs ( No 4 ) Captains of Crush Hand Gripper Trainer - Silver Squegg BT4. I couldn't close the No. ). Price and other details may vary based on product size and color. Boost your grip strength with Captains of Crush Gripper, the ultimate forearm exerciser in silver. Amazon. IronMind Captains of Crush Hand Gripper - 365 Lbs ( No 4 ) Captains of Crush Hand Gripper Trainer - Silver Squegg BT4. PST will be shipped the same business day; orders received after that time will be shipped the following business day. Captains of Crush Grippers: The gold standard of grippers. 2. We explore the differences. Made of metal with wood handles, this set is perfect for gym and training activities to strengthen hands and forearms. 68 votes, 88 comments. Increase your grip IronMind Captains of Crush (CoC) hand grippers are the gold standard in grip strength training equipment for weightlifters, climbers and grip sport athletes. What’s special about Captains of Crush Grippers? the gold standard of grippers: original, authentic, unmatched Rogue offers a number of Captains of Crush products to improve your grip strength, including the Grippers, CoC Key, and instructional book. 2 Gripper (c. 5 Gripper - Metal Hand Grip Strengthener Forearm Exerciser, 1-Piece - 237. com Learn the proper set, crushing technique, and training tips for IronMind's Captains of Crush grip tools. The single best grip training tool, hand strengthener you can buy. I could only close it four times and each time got drastically weaker and farther apart. – Warm-up, Conditioning) and Expand-Your-Hand Bands – Hand Exerciser Finger Strengthener 10 Check Price on Amazon 5 Grip & Lift Australia was formed in July 2015 to help Australians gain access to grip strength equipment that is not available at your local sporting goods or fitness shops. Grip strength is a fundamental necessity in any sport. Sep 23, 2008 · The captains of crush are the quintessential grip training tool for anyone that is serious about improving grip/hand/forearm strength. If money were no object, I’d get a couple in the range of 1. 5-2. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. and Im definitely a normal person so I would say 200 with a lot of training Reply reply Mathias2707 •. Oct 6, 2010 · I’m finding my grip is becoming a limiting factor on a couple of movements, especially the deadlift, so I thought I’d invest in a Captains of Crush gripper to try and brush up. We would like to show you a description here but the site won’t allow us. O. What's special about Captains of Crush Grippers? the gold standard of grippers: original, authentic, unmatched Description Captains of Crush Grippers are designed and built for performance and known around the world as the gold standard for building and testing hand strength. - Life-saving levels of grip strength) and Expand-Your-Hand Bands Conocido en todo el mundo como el estándar de oro para desarrollar y probar la fuerza de la mano, las pinzas Captains of Crush son la herramienta de fuerza de agarre más importante que puede Jul 6, 2014 · Chez Members 7. 3 gripper [4][5] which is recognized as the gold standard in world class crush grip. ) and Expand-Your-Hand Bands Small Business Learn more Boost your grip strength with Captains of Crush Gripper, the ultimate forearm exerciser in silver. 0 Smart Hand Dynamometer & Hand Trainer For Gym & Training Prohands GRIPMASTER Hand Finger Exerciser - Black Heavy Tension GD Iron Grip EXT 90 Hand Strengthener Adjustable 55 to 198lb Gripper Wrist Worko Gripmaster Hand Exerciser Mar 9, 2015 · Learn how Captains-of-Crush Grippers can help you increase your grip strength fast and how increasing grip strength is one of the fastest ways to increase overall body strength. What's special about Captains of Crush Grippers? Captains of Crush Grippers A couple of Captains of Crush gripper models: Trainer (Left) and No. Jan 17, 2018 · Captains of Crush grippers are the gold standard in grip training. Original, authentic, unmatched—the gold standard for building and testing grip strength. 140 lb.

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